(HIITMICT) ,线

Daiana Araujo Santana-Oliveira1, Henrique Souza-Tavares1, Aline Fernandes-da-Silva1

  • 1Laboratory of Morphometry, Metabolism and Cardiovascular Diseases, Biomedical Center, Institute of Biology. Rio de Janeiro State University, Rio de Janeiro, Brazil.

概括

高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 通过减少脂肪积累和诱导色,预防肥胖. 这两种运动类型都促进抗炎作用,增强发热标志物,阻止高脂肪饮食引起的代谢障碍.

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