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Updated: May 6, 2026

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练习分布和自我谈话对不熟练青少年运动记忆编码和巩固的影响

Sajjad Heydaripour1, Behrouz Abdoli1, Parvaneh Shamsipour Dehkordi2

  • 1Department of Motor Behavior, Faculty of Sport Sciences and Health, Shahid Beheshti University, Tehran, Iran.

Journal of motor behavior
|March 31, 2025
PubMed
概括

分布式练习和自我谈话可以提高青少年男性的运动记忆. 这些策略改善了技能获取和保持,有助于体育表现和发展.

关键词:
记忆 记忆 记忆 记忆 记忆自言自语 自言自语技能获取 技能获得 技能获取

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Improving short-term memory can be achieved through techniques like chunking and rehearsal. Chunking involves organizing information into larger, more manageable units. This technique is particularly useful for information that exceeds the typical memory span of between five and nine items. For instance, logging into an online account with a password like "ta89vq0179gz" involves grouping letters and numbers into three chunks—ta89, vq01, and 79gz. It makes large amounts of...
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