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运动干预对大学生焦虑的影响:元分析
Peng Chen1,2, Nur Shakila Mazalan1, Denise Koh1
1Faculty of Education, National University of Malaysia, Bangi, Selangor, Malaysia.
Frontiers in psychology
|March 31, 2025
概括
运动干预措施显著降低了大学生的焦虑. 结构化的计划,特别是心身炼,提供了最大的焦虑缓解,指导心理健康计划.
科学领域:
- 运动科学运动科学
- 心理健康 心理健康
- 心理学 心理学 心理学
背景情况:
- 大学生经历了显著的焦虑.
- 高等教育中的心理健康支持至关重要.
- 运动是一种潜在的非药物干预焦虑.
研究的目的:
- 对大学生焦虑的运动干预进行元分析.
- 量化运动对焦虑水平的整体影响.
- 探索干预特征中的异质性.
主要方法:
- 对10项涉及514名参与者的研究进行了元分析.
- 关于干预内容,持续时间,频率和周期的子组分析.
- 随机效应模型用于评估效应大小和异质性.
主要成果:
- 运动干预显著降低了焦虑 (d = -0.83).
- 干预内容的高一致性 (I2 = 0%).
- 干预持续时间,频率和周期的实质性异质性 (I2 = 72-75%).
结论:
- 结构化的炼,特别是心身炼,有效地减轻了大学生焦虑.
- 干预参数的变化会影响减少焦虑.
- 提供了将运动纳入大学心理健康计划的证据.
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