基于正念的干预对年轻成年人具有不良童年经历的时间动态和长期影响
Diane Joss1,2,3, Martin H Teicher1,3, Sara W Lazar2,3
1Developmental Biopsychiatry Research Program, McLean Hospital, Belmont, MA, USA.
Mindfulness
|March 31, 2025
概括
基于正念的干预措施 (MBI) 改善了儿童不良经历 (ACE) 的年轻人特征正念,并减少了心理症状. 这些好处,包括减轻症状,在干预后12个月内在很大程度上持续存在.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 心理健康 心理健康
背景情况:
- 童年不良经历 (ACE) 与年轻成年人的长期心理痛苦有关.
- 基于正念的干预措施 (MBI) 显示出改善心理健康结果的前景.
- 在ACE幸存者中,MBI对心理症状和正念的影响的时间动态尚不清楚.
研究的目的:
- 调查每周的变化和长期影响的MBIs的特征正念和心理症状在年轻的成年人与ACE.
- 探索随着时间的推移,正念的变化和症状的减少之间的关系.
- 将MBI效应与主动对照条件进行比较 (压力管理教育).
主要方法:
- 来自一项随机对照试验的长度数据,该试验涉及使用ACE的年轻成年人 (21-35岁).
- 参与者被随机分配到一个为期8周的MBI或压力管理教育 (SME) 控制.
- 措施包括正念注意意识量表 (MAAS),感知压力量表 (PSS) 和凯尔纳症状问卷 (KSQ) 在干预期间每周使用,并在6个月,12个月和18个月的随访期间使用.
- 使用线性混合效应模型,格兰杰因果关系和动态结构方程建模 (DSEM) 分析数据.
主要成果:
- 对于PSS,MAAS和KSQ子尺度 (抑郁,敌意,焦虑) 发现了显著的分组时间相互作用效应,效应大小小.
- 在MBI组中,MAAS得分的增加预测了PSS,KSQ体化和KSQ敌意的减少.
- 在8周的MBI结束时,MAAS得分显著增加,大多数症状的减少在没有强化疗程的情况下维持了12个月.
结论:
- MBIs在增强特征正念方面表现出独特的有效性,这反过来又导致了ACE的年轻成年人心理症状的减少.
- 一个为期8周的MBI计划似乎足以启动治疗效益.
- 考虑12个月的复习课程可能有利于在ACE幸存者中持续的效果.
更多相关视频
12:22Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
23.4K
08:25Polar Histogram Visualization of Acute Stress Disorder Scale Scores for Comprehensive Clinical Assessment
Published on: December 6, 2024
263
相关概念视频
Longitudinal Research
11.8K
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
11.8K
Cognitive Development During Adolescence
35
During adolescence, individuals experience significant cognitive development that enhances their understanding of others' emotions and thoughts, known as cognitive empathy. This period is marked by an increased ability to adapt to others' perspectives and a more nuanced understanding of others' mental states, a skill that is foundational for social problem-solving and conflict avoidance. The development of cognitive empathy relies heavily on the theory of mind — the...
35
Stress and Mental Health
65
Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
Individuals with depression often experience challenges in both their personal and professional...
65
The Scientific Method
59.0K
Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
59.0K
Longitudinal Studies
98
Longitudinal studies are also widely used in other medical and social science fields. For instance, in cardiovascular research, they can monitor patients' health over decades to identify risk factors for heart disease, such as high cholesterol or smoking, and evaluate the long-term effectiveness of preventive measures. Similarly, in mental health studies, researchers might follow individuals from adolescence into adulthood to understand the development and progression of conditions like...
98
Psychodynamic Therapy
43
Psychodynamic therapies emphasize the exploration of unconscious processes and early childhood experiences as fundamental contributors to psychological difficulties. These therapies, deeply rooted in Freud's psychoanalytic theory, aim to uncover and resolve unconscious conflicts, granting individuals insights that promote emotional and behavioral healing. Contemporary psychodynamic approaches have evolved, integrating a broader range of influences and methodologies while still valuing the...
43
