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在日本白领工人中,在家工作对设备测量的体力活动的影响:个体内比较研究

Hiroyuki Kikuchi¹, Masaki Machida¹, Yuya Watanabe

¹Department of Preventive Medicine and Public Health, Tokyo Medical University (Shinjuku, Japan).

Journal of occupational and environmental medicine

|April 1, 2025

概括

在家工作显著减少了体力活动,日本白领工人的每日步数下降了近60%. 需要采取干预措施来提高在在家工作期间的活动水平,特别是对年轻的员工来说.

科学领域:

职业健康职业健康职业健康
身体活动流行病学
行为科学行为科学

背景情况:

向远程工作安排的转变,包括在家工作 (WFH),需要了解其对员工健康行为的影响.
身体不活动是一个日益严重的公共卫生问题,与许多慢性疾病有关.
在家工作 (WFH) 和办公室工作 (WAO) 设置之间的体育活动模式的差异尚未完全量化.

研究的目的:

在日本白领工人中量化WFH和WAO日之间的身体活动水平差异.
为了确定与WFH期间体力活动减少相关的人口因素.
为促进远程工作环境中的体育活动提供有针对性的干预信息.

主要方法:

采用了个体内设计,比较同一参与者的WFH和WAO日.
来自四家东京公司的177名白领员工连续八天戴着加速度计.
配对t测试和多变量回归分析用于比较活动水平并确定影响因素.

主要成果:

与WAO日相比,WFH日与步数显著减少59.2% (4,792步/天) 相关.
在WFH期间,久坐不动的行为增加,轻度和中度强度的体力活动减少了3.4%.
年轻的员工在WFH期间体育活动的减少最为显著.

结论:

在这种日本劳动力中,在家工作安排导致每天步数显著减少,与在办公室工作相比,久坐时间增加.
旨在增加WFH期间身体活动的干预措施对于减轻与久坐行为相关的健康风险至关重要.
应特别注意年轻的工人,他们在远程工作时表现出更容易减少体力活动的敏感性.

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