血液流量限制训练对上肢的影响:一个范围审查
Michael J Sinnott1, Nicole Schneider2, Pradeep Vanguri3
1Medicine, Florida International University, Herbert Wertheim College of Medicine, Miami, USA.
Cureus
|April 1, 2025
概括
血流限制 (BFR) 训练通过使用低负荷来增强上肢肌肉生长和力量,为高强度运动提供了安全的替代方案. 这种方法在康复和预防伤害方面表现有前途.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 高强度训练会增加上肢肌肉的生长,但会增加关节,带或肌损伤的风险.
- 低强度阻力训练更安全,但对肌肉缩不那么有效,而且更耗时.
- 血液流量限制 (BFR) 训练提供了一种方法,以实现高强度训练的好处与低强度的安全性.
研究的目的:
- 分析最近的文献 (过去10年) 关于BFR训练在上肢的有效性.
- 评估BFR训练对上肢肌肉缩,力量和耐力的影响.
- 探索BFR培训在上肢环境中的临床应用和未来研究方向.
主要方法:
- 对过去10年内发表的研究进行系统的文献综述.
- 广泛的PubMed搜索使用术语"血液流量限制训练上肢.
- 从最初的98篇文章中选择了17篇相关的临床试验.
主要成果:
- BFR训练有效地增强肌肉缩和强度在上肢肌肉,如双臂肌和三臂肌,即使在低负荷.
- 在BFR袖口的近邻和相反的非遮蔽肌肉中观察到适应.
- 确定的临床应用包括术后恢复,旋转手套损伤康复和肌病治疗.
结论:
- 对于上肢,BFR训练是高负荷耐力训练的可行和有效的替代方案.
- 该技术为康复和伤害预防策略提供了巨大的潜力.
- 需要进一步的研究来确定长期影响,优化协议,并扩大BFR培训应用.
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