:

Michael J Sinnott1, Nicole Schneider2, Pradeep Vanguri3

  • 1Medicine, Florida International University, Herbert Wertheim College of Medicine, Miami, USA.

Cureus
|April 1, 2025
PubMed
概括

血流限制 (BFR) 训练通过使用低负荷来增强上肢肌肉生长和力量,为高强度运动提供了安全的替代方案. 这种方法在康复和预防伤害方面表现有前途.

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