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评估Accessercise的可用性,以增加身体残疾的成年人体育活动:一个定性思考大声研究

James A Haley¹, Daniel J A Rhind¹, David W Maidment¹

¹School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom.

|April 1, 2025

概括

Accessercise移动健康应用程序在增加残疾人的体育活动方面表现有前途. 可用性测试显示了关于定制和易用性的积极反,并提出了改进布局和信息质量的建议.

科学领域:

康复技术康复技术康复技术
人与计算机的交互
数字健康干预措施数字健康干预措施

背景情况:

移动健康 (mHealth) 应用程序可以促进残疾人的身体活动.
关于mHealth应用程序对这一群体的可用性及其对身体活动水平的影响的研究有限.

研究的目的:

评估新的mHealth应用程序Accessercise的可用性,该应用程序旨在促进身体残疾人的身体活动.

主要方法:

采用"大声思考"采访方法,对12名身体残疾的成年人进行了采访.
数据分析采用了基于用户版移动应用评分表 (uMARS) 的演性内容分析.

主要成果:

参与者普遍对Accessercise有积极的看法,强调其娱乐性,定制性和易用性.
需要改进的领域包括应用程序的布局,视觉吸引力,交互性和信息质量,影响知觉的可信度和相关性.

结论:

"大声思考"方法对于评估旨在增加残疾人身体活动的mHealth应用程序是有效的.
结果可以指导开发人员和研究人员在未来对类似的移动健康干预措施的可用性评估.

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Exercise and Muscle Performance

Exercise and Muscle Performance

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Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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