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相关概念视频

Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

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Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
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Negative symptoms of schizophrenia indicate a reduction or absence of typical behaviors and emotional responses found in healthy individuals, while positive symptoms reflect an excess or distortion of normal functioning.
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Regression Toward the Mean01:52

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Regression toward the mean (“RTM”) is a phenomenon in which extremely high or low values—for example, and individual’s blood pressure at a particular moment—appear closer to a group’s average upon remeasuring. Although this statistical peculiarity is the result of random error and chance, it has been problematic across various medical, scientific, financial and psychological applications. In particular, RTM, if not taken into account, can interfere when...
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Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
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基于体力活动的干预措施是否会减少重复的负面思维? 一个系统的审查.

Shimeng Wang1, Mingyang Lu2, Xiaoxiao Dong3

  • 1Institute of Sports Science, Nantong University, Nantong, China.

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PubMed
概括
此摘要是机器生成的。

身体活动干预措施有效地减少重复的负面思维 (RNT),特别是当与心理训练相结合时. 长时间进行中度至高强度的运动对心理健康有最大的益处.

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科学领域:

  • 心理健康研究 心理健康研究
  • 运动科学 运动科学
  • 心理学 心理学 心理学

背景情况:

  • 重复的负面思维 (RNT) 是一种持久的认知模式,与抑郁和焦虑有关.
  • 身体活动干预措施有望减少RNT,但有效性各不相同.
  • 在减少RNT时,身体活动的机制和最佳参数需要澄清.

研究的目的:

  • 系统地审查体育活动干预措施在减少RNT方面的有效性.
  • 分析干预特征 (类型,持续时间,频率,强度) 对RNT减少的影响.
  • 探索基于参与者的心理健康状况的差异性影响.

主要方法:

  • 对19项同行评审的研究进行了系统审查.
  • 在PubMed,Web of Science和其他数据库中进行的搜索,截至2024年12月.
  • 专注于干预设计和影响RNT减少的参与者特征.

主要成果:

  • 综合体力活动和心理训练干预措施显著降低了RNT,远远超过单独体力活动.
  • 长时间进行中度至高强度运动 (30-60分钟,每周3-5次) 是最有效的.
  • 与健康个体相比,干预措施对患有现有的抑郁症,焦虑或慢性压力的人有更大的益处.

结论:

  • 将身体活动与心理成分相结合,对于有效的RNT管理至关重要.
  • 有证据支持联合干预作为减少RNT的可行策略.
  • 未来的研究应该优化干预参数并解决方法学限制,以获得更广泛的应用.