:,

Xiaochen Zhang1,2, Martine Perrigue3, Jeannette M Schenk1

  • 1Cancer Prevention Program, Division of Public Health Sciences, Fred Hutchinson Cancer Center, Seattle, Washington, USA.

PubMed
概括

吃饭的频率会影响食欲调节. 高饮食频率 (每天6餐) 会抑制饥饿和的激素,如 ghrelin 和酸YY (PYY),这表明与低频饮食相比,食欲控制不太理想.