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Updated: May 16, 2025

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速度,敏捷和快速训练对运动表现的影响:系统性审查和元分析

Min Sun1,2, Kim Geok Soh3, Shudian Cao4

  • 1Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Selangor, 43400 UPM, Malaysia. ycxysunmin@gmail.com.

BMC sports science, medicine & rehabilitation
|April 1, 2025
PubMed
概括

速度,敏捷性和敏捷性 (SAQ) 训练显著改善了运动员的冲刺速度,改变方向的能力,反应时间,下肢力量和灵活性. 较短的SAQ课程可能为改变方向的性能提供更大的好处.

关键词:
敏捷性 敏捷性是一种灵活性.和速度 (SAQ) 训练.运动表现体育表现.进行元分析分析.速度 速度 速度系统性审查 系统性审查

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