通过三种不同的高强度训练方案诱导的身体组成,心肺呼吸和神经肌肉适应的比较
Corentin Scoubeau1, Julie Carpentier2, Stéphane Baudry3
1Cardio-Pulmonary Exercise Laboratory, Faculty of Human Motor Sciences, Université Libre de Bruxelles, Brussels, Belgium.
Physiological reports
|April 2, 2025
概括
三种高强度训练方法在身体组成和体能方面取得了类似的改善. 与其他方案相比,长间歇高强度间歇训练 (LI-HIIT) 导致感知力的增加.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 高强度训练 (HIT) 提供了节省时间的运动选择.
- 了解适应不同HIT协议的理解对于优化培训至关重要.
- 强烈强度持续训练 (VICT),长间隔HIIT (LI-HIIT) 和短间隔HIIT (SI-HIIT) 是常见的HIT模式.
研究的目的:
- 为了比较VICT,LI-HIIT和SI-HIIT对身体组成,心肺健康和神经肌肉适应的影响.
- 评估将这些HIT协议整合到日常工作中的可行性.
- 通过跨协议的感知劳动力 (RPE) 评分来评估主观运动强度.
主要方法:
- 37名成年人接受了为期8周的干预,使用了三种HIT协议之一.
- 评估包括身体组成,心肺运动测试 (VO2峰值) 和神经肌肉功能 (同位数扭矩,自愿激活,耐力).
- 在训练期间监测心率 (HR) 和RPE.
主要成果:
- 所有干预措施都导致VO2峰值 (14%) 和肌肉耐力 (12%) 的显著改善.
- 观察到膝盖延伸器扭矩 (1-3%),自愿激活 (1-3%) 和瘦肉量 (1-3%) 的适度增加.
- 在训练模式之间没有发现适应的显著差异,尽管LI-HIIT引起了更高的RPE.
结论:
- 通过VICT,LI-HIIT和SI-HIIT可以实现可比的身体组成,心肺呼吸和神经肌肉适应.
- 这些HIT协议对于改善关键健身参数是有效的.
- LI-HIIT可能被认为比VICT和SI-HIIT更艰苦.
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