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Updated: May 16, 2025

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青少年的屏幕时间取代了多个睡眠途径,并在十二个月内提高了抑郁症状

Sebastian Hökby1,2, Jesper Alvarsson1,2,3, Joakim Westerlund1,2,4

  • 1National Centre for Suicide Research and Prevention, Department of Learning, Informatics, Management and Ethics, Karolinska Institutet, Stockholm, Sweden.

PLOS global public health
|April 2, 2025
PubMed
概括

新的建议建议将青少年休时间的屏幕时间限制在每天2-3小时. 过度的屏幕时间会对睡眠质量,持续时间和时间产生负面影响,导致抑郁症状增加,特别是在女孩身上.

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