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Updated: May 16, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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在一个包括老年人和年轻成年人在内的小组中,耐力训练增加了VO2max的生理决定因素

Robin Faricier, Donald H Paterson1, Juan M Murias2

  • 1School of Kinesiology, the University of Western Ontario, London, CANADA.

Medicine and science in sports and exercise
|April 2, 2025
PubMed
概括

强烈的耐力运动通过改善心脏输出和肌肉血管化,显著提高成人最大氧气吸收 (V ̇O2max). 这些生理适应增强氧气的运输和利用,改善心肺呼吸能力.

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