虚拟现实与肥胖成年人传统运动的有效性和接受性:试点随机试验
Evlalia Touloudi1, Mary Hassandra1, Evangelos Galanis1
1Department of Physical Education and Sport Sciences, University of Thessaly, Trikala, Greece.
Frontiers in sports and active living
|April 3, 2025
概括
虚拟现实 (VR) 运动与辅导相结合,在肥胖个体中显著降低了BMI和身体脂肪,比传统运动更有效. 虚拟现实增强了享受和坚持,提供了一个有前途的肥胖管理替代方案.
科学领域:
- 运动科学 运动科学
- 行为心理学 行为心理学
- 数字健康数字健康
背景情况:
- 肥胖是一个主要的全球健康问题,需要创新的管理策略.
- 传统的运动干预通常面临着坚持和参与的挑战.
- 虚拟现实 (VR) 为运动提供提供了一种全新的,沉浸式方法.
研究的目的:
- 为了比较基于VR的炼与传统炼的有效性,两者都有基于自决理论 (SDT) 的咨询,用于肥胖管理.
- 评估对人类测量指标,身体活动水平和心理结果的影响.
- 探索参与者对享受,可用性和坚持的看法.
主要方法:
- 一项试点研究涉及40名超重/肥胖个体.
- 随机分配给基于VR的练习组或传统的练习组.
- 两组人都接受了为期4周的SDT辅导,并与他们分配的运动方式一起进行辅导.
- 进行了干预前后评估.
主要成果:
- 与对照组相比,VR组在BMI (2.6%) 和体脂质量 (5.3%) 中显著降低.
- 虚拟现实参与者表现出体力活动的增加和心理结果 (基本心理需求,自我效能,自尊) 的改善.
- 在VR组中报告了对可用性的更高兴趣,享受和积极的看法,采访证实了更大的参与度.
结论:
- 基于VR的炼,当与SDT咨询相结合时,是比传统炼更有效的减肥干预措施,增加身体活动,以及肥胖患者的心理改善.
- 沉浸式和引人入胜的VR可能会增强动机和坚持,将其定位为肥胖管理的有价值工具.
- 需要进一步的研究来证实长期的疗效,通用性,并将VR与其他新兴技术进行比较.
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