战斗运动中的快速减肥以及方法与规模之间的关系
Oliver R Barley1, Craig A Harms2
1School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia.
Translational sports medicine
|April 3, 2025
概括
战斗运动员经常使用危险的快速减肥方法,如桑拿使用,导致更大的减肥. 年轻的运动员以及 muay thai / kickboxing 和 MMA 的运动员都会从事更极端的减肥实践.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 战斗运动营养营养
背景情况:
- 快速减肥 (RWL) 在战斗运动 (CS) 中普遍存在,用于体重类别的坚持.
- 了解这些方法及其与减肥大小的关联对于运动员的健康和表现至关重要.
研究的目的:
- 检查各种CS中的RWL习惯.
- 为了确定RWL方法与减肥大小之间的关系.
- 确定与极端RWL实践相关的风险因素.
主要方法:
- 在线调查对256名拳击,巴西柔术, muay thai / kickboxing (MT / KB),摔,MMA,柔道,泰拳和空手道的竞争者进行了在线调查.
- 收集关于减肥习惯,使用的方法和减肥幅度的数据.
- 统计分析以比较不同CS和竞争级别的RWL实践和规模.
主要成果:
- RWL通常始于20多岁早期,运动员每年练习约3次.
- 与其他CS相比,MT/KB和MMA运动员的体重减轻幅度更大.
- 摔运动员显示更高的食物跳过/禁食的流行率;更高水平的运动员从事更大的RWL.
- 身体液体操纵方法 (例如,桑拿,液体限制) 与更大的体重减轻相关,特别是在权衡后的24小时内.
结论:
- 更大的减肥与更高风险的策略有关,在年轻运动员开始RWL时可能更常见.
- 某些高风险的方法与饮食行为障碍的可能性增加有关.
- 建议包括促进较小的减肥和早期的体重管理策略,以减轻风险.
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