快球软球投球的生物力学:一个实践者的指南
Kenzie B Friesen1, Lauren S Butler2,3, Nicole M Bordelon4
1University of Saskatchewan, Saskatchewan, Canada.
Sports health
|April 3, 2025
概括
本研究回顾了快速投篮软球投篮的生物力学,以提供基于证据的伤害预防和性能提升策略. 它详细介绍了常见的错误,并为最佳投手发展提供了培训建议.
科学领域:
- 体育 生物力学 运动 生物力学
- 在田径运动中预防伤害.
- 快速投篮软球表现 快速投篮软球表现
背景情况:
- 快球软球越来越受欢迎,但缺乏基于证据的指导来预防投篮伤害和提高表现.
- 了解投篮生物力学对于开发有效的训练策略至关重要.
研究的目的:
- 描述快球软球球场每一个阶段的生物力学.
- 为了识别投球中的常见生物机械错误.
- 为最佳的投手发展提供训练策略和炼建议.
主要方法:
- 对软球投球生物力学现有研究的临床综述.
- 在PubMed,Medline和EBSCO数据库中进行文献搜索.
- 4级基于证据的审查.
主要成果:
- 风车软球球场包括四个关键阶段:上风,步伐,加速和跟进.
- 在投球运动的每个阶段内存在常见的生物力学缺陷.
结论:
- 量身定制的培训策略可以解决每个投篮阶段发现的特定缺陷.
- 评估身体构成,功能特征 (力量,肩膀,干部,部的运动范围) 和能量流动可以提高性能并最大限度地降低受伤风险.
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