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Updated: May 17, 2025

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通勤骑自行车对身体活动,心脏代谢健康和身体组成的影响

B James Novis1, Elaine A Hargreaves1, Tim Jowett2

  • 1School of Physical Education Sport & Exercise Sciences, University of Otago, Dunedin, New Zealand.

European journal of sport science
|April 3, 2025
PubMed
概括

长达10周的通勤骑自行车改善了心血管健康状况,通过增加最大氧气吸收和降低静止心率来表明. 然而,这种自行车干预措施并没有显著改变总体身体活动或身体组成.

关键词:
积极的运输运输活动.骑自行车是为了骑自行车.心血管健康 适应心血管健康运动强度 运动强度

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