老年人参与同步在线炼计划的观点:定性研究
Giulia Coletta1, Kenneth S Noguchi2, Kayla Beaudoin1
1Department of Kinesiology, McMaster University, Hamilton, ON, Canada.
JMIR aging
|April 3, 2025
概括
同步的在线炼计划有效地减少了老年人的障碍,改善了炼的坚持. 这些数字健康解决方案提供了动力和便利,解决了交通和天气等挑战.
科学领域:
- 老年学是一门学科.
- 数字健康数字健康
- 运动科学 运动科学
背景情况:
- 年长的成年人面临着运动的重大障碍,包括交通,通行和天气.
- 这些障碍会影响遵守体育活动指南.
- 数字健康技术为改善老年人的运动机会提供了潜在的解决方案.
研究的目的:
- 为了探索老年人对运动的看法.
- 用同步的在线炼计划来评估体验.
- 了解技术如何减轻老年人的运动障碍.
主要方法:
- 提供了一个为期8周的同步在线团体炼计划 (力量,平衡,有氧).
- 3名运动学家和1名理疗师领导了社区居住的老年人计划.
- 节目后进行了定性访谈,并根据主题进行了分析.
主要成果:
- 22名老年人参加了采访.
- 主题包括关于运动和衰老的信念,流行病的影响以及在线计划如何降低障碍.
- 参与者发现在线课程具有激励性和方便性,克服了旅行和天气等问题.
结论:
- 同步的在线炼计划可以激励老年人,提高炼的坚持.
- 这些计划解决了环境障碍,加强了社区老年人的参与.
- 利用数字健康可以改善老年成人人口的健康结果.
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