代谢阻力训练与传统心脏运动对运动表现的有效性:系统性审查和元分析

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Published on: July 5, 2017

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Yu Tongwu1,2, Ding Chuanwei1

  • 1Capital University of Physical Education And Sports, Beijing, China.

Frontiers in physiology
|April 4, 2025
PubMed
概括

代谢抵抗训练 (MRT) 可以提高运动表现,包括冲刺速度和跳跃高度,与传统方法相比. 使用MRT可以在没有过度训练量的情况下实现最佳适应.

关键词:
运动员发展运动员发展运动员的运动表现.高强度间歇训练 (HIIT) 是指高强度间歇训练.这是一个元分析.代谢阻力训练 (MRT) 是指代谢阻力训练.

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