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不同的缺血条件对力量训练恢复的影响

Fan Zihan1,2, Fu Yanqing1, Wu Ying1,2

  • 1Beijing Sport University, No. 48 Xinxi Road, Haidian District, Beijing, P. R. China.

Biology of sport
|April 4, 2025
PubMed
概括

力量训练 (ST) 后的缺血条件 (IC) 比ST前的IC更好地保持跳跃表现. 传统的恢复方法 (TRA) 比IC更快地恢复下肢力量,但IC比TRA更快地加速肌肉损伤和炎症恢复.

关键词:
血流的限制 血流的限制疲劳恢复恢复 疲劳恢复缺血性预先调节 缺血预先调节运动后缺血症是什么强度训练 强度训练 强度训练 强度训练调节条件的调节条件

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