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Updated: May 16, 2025

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不同的训练会如何影响职业足球运动员的睡眠

Eider Barba1,2, David Casamichana1, Julen Castellano2

  • 1Real Sociedad Sports Performance Department, Donostia-San Sebastián, Spain.

Biology of sport
|April 4, 2025
PubMed
概括

高的外部训练负载 (eTL) 对女性足球运动员的睡眠产生负面影响,减少总和REM睡眠. 比赛第二天提供了最好的恢复,而在比赛前睡眠质量下降.

关键词:
一个女人,一个女人.足球 足球 足球 足球这是GPS的GPSGPS的GPSGPS.监控 监控 监控 监控睡眠 睡眠 睡眠 睡眠

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