运动模式和强度是否会影响活跃成人的情感和快乐反应? 一个二次分析
Alexis Marcotte-Chénard1, Hashim Islam1, Garett S Jackson1
1University of British Columbia Okanagan.
Research quarterly for exercise and sport
|April 4, 2025
概括
活跃的成年人报告说,从中等持续,重持续和重间歇运动中获得了类似的乐趣. 尽管在重度的连续运动中,劳动力更高,直接感觉更低,但参与者更喜欢它而不是其他方式.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 运动心理学 运动心理学
背景情况:
- 了解情感反应和享受对于促进炼坚持至关重要.
- 不同的运动强度和模式可能会引起不同的生理和心理反应.
研究的目的:
- 为了在活跃的成年人中比较感知到的炼,影响和记住的享受,在中等持续炼 (MCE),重持续炼 (HCE) 和重间歇炼 (HIE) 中进行比较.
- 探索这些主观反应与生理参数之间的关联.
主要方法:
- 一个随机交叉试验,涉及16名活跃成年人.
- 参与者进行了MCE (70%乳酸值),HCE (LT和VO2峰值之间的10%差异) 和HIE (HCE强度的1分钟开启/关闭间隔).
- 在运动期间测量了感知劳动 (RPE) 和影响的评级;在运动后评估了记住的享受.
主要成果:
- 在所有模式 (HCE > HIE > MCE) 中发现了平均RPE的显著差异.
- 与MCE和HIE相比,HCE期间的平均影响和影响点显著较低.
- 在运动条件之间,记忆中的快乐并没有显著差异,但HCE是大多数参与者的首选模式.
结论:
- 活跃的成年人不显示在记住享受的差异,尽管不同的运动强度和模式.
- 沉重的连续运动,虽然在比赛期间被认为更有力和不那么愉快,但大多数参与者更喜欢.
- 这些发现表明,除了直接影响和炼之外的因素会影响活跃个体的运动偏好.
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