额外负载的性能:基于公式的预测,用于控制背包携带时的负载强度
Saskia Klughardt1, Bettina Schaar2
1Institute for Sports Science, Faculty of Humanity, University of the Bundeswehr Munich, Werner-Heisenberg-Weg 39, Neubiberg, Munich, 85577, Germany. saskia.klughardt@unibw.de.
BMC sports science, medicine & rehabilitation
|April 4, 2025
概括
新的公式预测了额外的重量如何影响耐力表现,帮助运动员和军事人员优化负载,防止在山地运动等活动中过度劳累.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
背景情况:
- 在高山地区等不同地形的耐力活动需要携带额外的设备,需要调整负载强度.
- 了解这些负载对急性耐力表现的影响对于预测个体反应和优化训练至关重要.
研究的目的:
- 在额外的负载条件下开发和验证基于公式的性能适应性预测.
- 为耐力活动提供适当负载强度和训练协议的指导.
主要方法:
- 105名参与者 (54名男性,51名女性) 进行了跑步机坡道测试,并没有额外的负载.
- 心肺参数在测试时被评估为4公里/小时,倾斜率为1%,每分钟增加1公里/小时的速度,直到耗尽.
- 逐步线性回归被用于统计分析,并通过独立的t-test和TOST进行公式验证.
主要成果:
- 回归分析产生了预测心率和速度适应额外负荷的公式 (p < 0.001).
- 背包重量,性别和基线个体参数是增加负载 (p < 0.001) 的性能显著预测因素.
- 用独立样本 (N=64) 验证公式证实了统计学等价性.
结论:
- 衍生的公式准确地预测了不同额外负载的通风门时的运行速度和心率适应.
- 这些预测对于在耐力表现中管理最佳负载强度是有价值的,防止过度劳累.
- 应用特别适用于山地运动和军事游行,以优化负载和减少跌倒风险.
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