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Updated: May 16, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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身体活动水平对老年人全身和肌肉细胞功能的影响

Hyo-Seong Yeo1,2,3, Jae-Young Lim1,2,3

  • 1Department of Rehabilitation Medicine, Seoul National University College of Medicine, Seoul National University Bundang Hospital, Seongnam, Korea.

Annals of geriatric medicine and research
|April 6, 2025
PubMed
概括

老年人较高的体力活动增强了肌肉功能和单个肌肉纤维的速度,而不是身体组成. 增加的活动与改善的肌肉细胞特性有关,这表明它.

关键词:
衰老的衰老 衰老的衰老肌肉纤维是一种肌肉纤维.肌肉的力量 肌肉的力量身体活动 身体活动速度 速度 速度

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