食品甜味剂:人类健康的天使还是小丑?
Qiao-Yun Hong1, Yan Huang1, Jie Yang1
1School of Basic Medicine, Putian University, Putian, 351100, China.
Current research in food science
|April 7, 2025
概括
人工甜味剂提供好处,如血糖控制和体重管理,当适度使用时. 然而,过量摄入可能会破坏肠道健康,新陈代谢,并增加疾病风险,特别是对于孕妇.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 食品安全 食品安全
背景情况:
- 全球肥胖和糖尿病率的上升凸显了糖消费对公共卫生的影响.
- 甜味剂被广泛采用作为食品,制药和日常化学品中的糖替代品,因为它们的安全性和益处.
- 新兴研究表明,甜味剂使用对健康有复杂的影响,并对长期安全存在担忧.
研究的目的:
- 系统地审查和评估甜味剂对人类代谢指标和癌症风险的影响.
- 为不同人群提供基于证据的甜味剂益处和不良影响的概述.
- 为了指导医疗保健专业人员和消费者做出有关甜味剂消费的明智决策.
主要方法:
- 过去三十年的系统文献综述.
- 基于证据的医学方法用于查和元分析.
- 评估对血糖平衡,体脂组成和癌症风险的影响.
主要成果:
- 合理使用特定的甜味剂有助于控制血糖,体重控制和口腔健康.
- 过度或长时间使用可能会破坏肠道微生物群,损害葡萄糖/脂质代谢,增加心血管疾病的风险.
- 怀孕期间接触甜味剂可能会通过表观遗传修饰对胎儿发育构成风险.
结论:
- 适度,建议摄入某些甜味剂对代谢健康和体重管理有好处.
- 长期或过度消费会带来潜在的风险,包括代谢中断和增加疾病易感性.
- 由于可能对胎儿产生影响,建议孕妇特别小心,强调知情的消费者选择和行业指导.
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