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Updated: May 15, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Published on: May 1, 2018

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在腿筋炼期间半肌和双腿肌之间激活幅度的差异:通过元分析进行系统和批判性审查

Chrysostomos Sahinis1, Ioannis G Amiridis1, Roger M Enoka2

  • 1Laboratory of Neuromechanics, Department of Physical Education and Sport Sciences at Serres, Aristotle University of Thessaloniki, Serres, Greece.

Journal of sports sciences
|April 7, 2025
PubMed
概括

这一系统性审查在大多数练习中没有发现半肌 (ST) 和双腿肌 (BF) 之间腿筋肌肉激活的显著差异. 然而,像北欧腿筋运动这样的特定练习显示了更大的ST激活.

关键词:
腿筋 腿筋 腿筋 腿筋双腿肌 (femoris biceps) 是一个腿部肌肉的组成部分.电动肌谱学 电动肌谱学运动就是炼身体.它们是半状的.

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