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职责因素主导步伐频率,以修改运行中的肌肉骨峰值负荷
Fiers Pieter, Gerlo Joeri1, Bonnaerens Senne1
1Department of Movement and Sports Sciences, Ghent University, Ghent, BELGIUM.
Medicine and science in sports and exercise
|April 8, 2025
概括
调整运行功率因子 (接触时间/脚步时间) 可以显著降低肌肉骨负荷. 脚步频率对运行负载的影响有所不同,但工作因子是峰值负载的主要调节器.
科学领域:
- 跑步的生物力学
- 肌肉骨负荷分析
- 跑步伤害的预防和预防.
背景情况:
- 跑步风格的调整会影响肌肉骨负荷和受伤风险.
- 职责因子和脚步频率与峰值运行负载有关,但它们的具体作用尚不清楚.
研究的目的:
- 调查工作因子和步骤频率对肌肉骨负荷峰值的单独和综合影响.
- 了解跑步模式的修改如何影响以恒定的,个性化的速度加载.
主要方法:
- 在跑步机上跑步时,19名初学者女性跑步者调整了任务因子和/或步伐频率.
- 收集了地面反应力和运动捕获数据.
- 使用反向动力学来评估峰值负荷,分析下肢关节的力量和时刻.
主要成果:
- 增加的职责因子始终降低了大多数峰值负载指标,除了部时刻.
- 脚步频率对负荷的影响各不相同;它减少了膝盖/部伸展时刻,但增加了部曲时刻.
- 当工作因子受到控制时,步骤频率也会影响垂直地面反应力和联合反应力,有时会增加峰值负载.
结论:
- 职责因素是与跑步相关的肌肉骨负荷峰值的主要决定因素.
- 脚步频率对峰值负载的影响是次要的,取决于个人因素和特定的负载指标.
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