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Updated: May 15, 2025

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
06:13

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health

Published on: December 1, 2023

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老年人的地中海饮食,体力活动和骨健康:一项随机临床试验的二次分析

Héctor Vázquez-Lorente1,2,3, Jesús F García-Gavilán1,2,3, Sangeetha Shyam1,2,3

  • 1ANUT-DSM (Alimentaciò, Nutrició Desenvolupament i Salut Mental), Departament de Bioquímica i Biotecnologia, Universitat Rovira i Virgili, Reus, Spain.

JAMA network open
|April 8, 2025
PubMed
概括

包括减少地中海饮食和增加体育活动在内的生活方式干预有助于老年女性保持骨矿物质密度 (BMD). 这种方法减轻了与年龄相关的骨质损失,这表明这种人口群体对骨健康有好处.

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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People12:59

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The minerals contained in all of the food we consume are essential for our organ systems. However, certain essential minerals, such as calcium, phosphorus, magnesium, manganese, and fluoride, largely affect bone health.
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Calcium is a critical component of bones, especially in the form of calcium phosphate and calcium carbonate. Since the body cannot make calcium, it must be obtained from the diet. However, calcium cannot be absorbed from the small intestine without...
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