在混合办公环境中减少久坐行为的数字策略的开发:修改后的Delphi研究
Iris Parés-Salomón1,2, Cristina Vaqué-Crusellas1,3, Alan Coffey4
1Faculty of Health Sciences and Welfare, University of Vic - Central University of Catalonia (UVic-UCC), Vic, Spain.
JMIR human factors
|April 8, 2025
概括
混合工作增加了久坐的行为. 专家们就可行的策略和数字工具达成共识,如活动追踪器和站立休息,以减少家庭办公室工作人员的坐着时间.
科学领域:
- 职业健康 职业健康 职业健康
- 数字健康干预措施 数字健康干预措施
- 行为科学 行为科学
背景情况:
- 混合型的工作模式普遍存在,导致办公室工作人员的久坐行为增加.
- 数字干预措施有望减少久坐时间,但对家庭办公室设置的证据有限.
- 制定有针对性的数字干预措施需要所有利益相关者的投入.
研究的目的:
- 为了在家庭办公室环境中减少久坐不动的行为,就可行的工作策略达成专家共识.
- 确定最适合使用的数字元素来实现这些战略.
- 为混合和远程工作者制定有效的数字干预措施提供信息.
主要方法:
- 一个经过修改的Delphi研究,涉及三轮调查和与职业健康专家聚焦小组.
- 工作策略和数字元素使用利克特尺度和排名列表进行了评估.
- 针对焦点小组数据,使用了反射性主题分析.
主要成果:
- 在18个工作策略和16个数字元素上达成共识.
- 关键可行的策略包括对进展的反,行动计划和站立休息.
- 大多数可用的数字元素包括活动追踪器,组合媒体和智能手机应用程序.
- 多层次战略 (社会,环境,个人) 对于有效性至关重要.
结论:
- 专家的共识为开发数字干预措施提供了基础,以打击家庭办公室工作者的久坐行为.
- 未来的干预措施应评估在家庭/混合工作环境中通过可用的数字元素提供可行的策略.
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