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Updated: May 15, 2025

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高强度间歇训练对老年人身体形态,心肺功能和代谢指标的影响:系统性审查和元分析

Jie Men1, Chengrui Zhao1, Chenmin Xiang1

  • 1Fenyang College, Shanxi Medical University, Fenyang, China.

Frontiers in endocrinology
|April 9, 2025
PubMed
概括

高强度间歇训练 (HIIT) 在老年人中显著改善身体脂肪,心肺健康和高密度胆固醇. 虽然其他一些健康标志物没有显著变化,但HIIT为老龄化人口提供了潜在的好处.

关键词:
心肺功能是什么心肺功能高强度间歇训练是高强度的间歇训练.代谢指标 代谢指标年龄较大的成年人.物理形态学 物理形态学

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