在跑步时佩戴压缩不会改变生理,跑步表现和感知结果:通过元分析进行系统审查
Gustavo F Telles1,2, Larissa R Souto2, Marcella F Pazzinatto2
1Rehabilitation Science Postgraduation Program, Augusto Motta University Center (UNISUAM), Rio de Janeiro, Brazil.
Journal of sport rehabilitation
|April 9, 2025
概括
与普通子相比,压缩子对跑步者在生理,表现或感知方面没有显著的好处. 这次元分析没有发现关键运行指标有所改善的证据.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 压缩被广泛推销给跑步者,尽管对其有效性的高质量证据有限.
- 对于生理,表现和感知结果的所谓好处在科学文献中基本上没有得到验证.
研究的目的:
- 系统地审查和对压缩在跑步期间的影响进行元分析.
- 为了比较压缩,安慰剂和跑步者的普通之间的结果.
主要方法:
- 在五个主要数据库 (MEDLINE,Embase,CINAHL,SPORTDiscus,Web of Science) 进行了全面的搜索.
- 包括28项涉及600名跑步者的随机对照试验,其中16项为分析做出了贡献.
- 偏差风险使用柯克兰偏差风险2工具进行评估.
主要成果:
- 综合分析显示,压缩和普通子 (低至中等确定性证据) 之间的生理参数 (心率,血乳酸) 没有显著差异.
- 运行性能指标,包括速度和耗尽时间,在压缩上没有显著改善 (非常低至低确定性证据).
- 感知结果,如感知到的炼和肌肉疼痛,在两种条件之间也没有显著差异 (非常低到中等确定性证据).
结论:
- 目前的证据表明,与普通子相比,在跑步时佩戴压缩子对生理,性能或感知结果没有显著的好处.
- 证据的确定性范围从非常低到中等,表明需要进一步进行高质量的研究.
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