Eleftherios Karanasios1, Scott Hannah1, Helen Ryan-Stewart2

  • 1School of Sport, Health and Community, Faculty of Health & Wellbeing, University of Winchester, Winchester, UK.

概括

在健康成年人中,中等负荷耐力训练 (RT) 具有更多的重复,比高负荷RT显著增加了动脉硬度. 较低的负载和更高的重复次数会增加心血管工作负载.

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