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Updated: May 15, 2025

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使用无氧速度储备或冲刺间隔训练在划船者中进行超最大间隔训练

Yu Tongwu1,2, Zhong Jinghui1, Ding Chuanwei1

  • 1Capital University of Physical Education and Sports, Beijing, China.

Frontiers in physiology
|April 11, 2025
PubMed
概括

冲刺间隔训练 (SIT) 在精英划船者中产生了最一致的生理适应和性能改善. 这种高强度间歇训练方案提高了VO2max,心血管效率和划船速度,同时最大限度地降低了个体反应的变化.

关键词:
有氧健身是有氧健身.无氧功率的无氧功率是什么高强度间歇训练是高强度的间歇训练.性能变化的性能变化.划船 划船 划船 划船 划船冲刺间隔训练是冲刺间隔训练.

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