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Updated: May 14, 2025

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
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皮拉提对抑郁,焦虑和压力的益处:一项观察性研究,将练习皮拉提的人与非活跃的控制人进行比较

Sara Guidotti1, Alice Fiduccia1, Giulia Morisi1

  • 1Clinical Psychology, Clinical Psychophysiology, and Clinical Neuropsychology Laboratory, Department of Medicine and Surgery, University of Parma, 43126 Parma, Italy.

Healthcare (Basel, Switzerland)
|April 12, 2025
PubMed
概括

Pilates 练习显著减少了焦虑,抑郁和身体化,同时改善了压力风险行为. 这种心身炼对管理心理症状和压力有好处.

关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 是一种生活方式 生活方式皮拉提斯运动是什么?实体化是一种体化.压力就是压力,压力就是压力.

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