对六种身体重量坐练习变化的急性生理和感知反应
Daniel Santarém1,2, Andreia Teixeira2, António Amaral2
1Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, 5000-801 Vila Real, Portugal.
Sensors (Basel, Switzerland)
|April 12, 2025
概括
跳式坐变化显著提高心率和肌肉脱氧,与其他体重坐相比. 这种炼引起了更大的生理和感知劳动反应,突出了它的强度.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 生物医学工程 生物医学工程
背景情况:
- 了解运动诱导的生理反应对于有效的运动处方至关重要.
- 体重是基本的炼,但变化引起不同的反应.
- 调查心率 (HR),肌肉氧和度 (SmO2) 和感知劳动力 (RPE) 提供了对运动强度的全面了解.
研究的目的:
- 为了比较生理和感知反应,六种不同的体重坐变化.
- 为了确定哪种式变化引起最大的心血管和肌肉需求.
- 通过详细说明每个腰变化的具体反应,以告知炼处方.
主要方法:
- 15名娱乐活跃参与者进行了6个体重坐变化,每次90秒.
- 测量包括平均和峰值心率 (HR),肌肉氧和度 (SmO2) 在 Soleus 和 vastus lateralis,以及感知劳动力 (RPE) 的评级.
- 分析了数据,以比较不同坐变化的反应.
主要成果:
- 跳运动显著增加了平均和峰值HR,并降低了肌中的SmO2.
- 跳也导致了最高的RPE,表明感知到的劳动力更大.
- 在各种变异中,在横向巨中没有发现恢复时间或SmO2参数的显著差异.
结论:
- 跳的变化要求更大的心血管和外围 (肌底肌肉) 生理反应.
- 这种变化也导致与其他体重坐相比,感知力度更高.
- 这些发现有助于精确识别针对性训练干预措施的体重坐变化的反应模式.
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