Dale M Grant1, David J Tomlinson2,3, Kostas Tsintzas4

  • 1Health & Exercise Medicine, Division of Public Health, Sport and Wellbeing, School of Allied and Public Health, Faculty of Medicine, Health and Society, Exton Park Campus, University of Chester, Parkgate Rd, Chester CH1 4BJ, UK.

PubMed
概括

身体行为的规律性或习惯性会影响干预措施的有效性. 那些在开始时有更常规的日常体育活动和不那么久坐的人对行为改变计划做出了更好的反应.