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Updated: May 13, 2025

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
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Published on: July 14, 2023

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综合正念和干预对基本战斗训练中士兵心理健康的影响:一个集群随机对照试验

Thomas H Nassif1, Ian A Gutierrez1, Carl D Smith1

  • 1Walter Reed Army Institute of Research, 503 Robert Grant Avenue, Silver Spring, MD 20910, USA.

Depression and anxiety
|April 14, 2025
PubMed
概括

综合的正念和干预显著减少了士兵在基本战斗训练 (BCT) 期间的抑郁和睡眠问题. 这种可扩展的方法可能有助于军事人员在高度压力下管理心理健康.

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