基于应用程序的心理治疗练习对焦虑的直接影响:一个RCT
Julia Fabienne Sandkühler1, Fabian Kahl2, Magda Zena Sadurska3,4
1Department of Psychology, University of Bonn, Bonn, North Rhine Westphalia, Germany.
Depression and anxiety
|April 14, 2025
概括
来自Mind Ease应用程序的12个心理治疗练习立即有效地减少了焦虑. 正念练习显示出比认知重组更大的影响,为焦虑缓解提供了可访问的工具.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 数字健康数字健康
背景情况:
- 在受控条件下的各种心理治疗练习对立即减轻焦虑的影响的研究有限.
- 了解这些影响可以改善患者的参与,自我效能和危机管理.
- 基于技术的练习为心理健康支持提供了可扩展和可访问的解决方案.
研究的目的:
- 为了比较12个心理治疗练习的立即缓解焦虑的有效性,从Mind Ease应用程序.
- 评估这些练习与仅读取和测量控制组相比.
- 为了确定各种治疗技术之间的有效性差异.
主要方法:
- 一个并行,双盲,随机的试验,涉及1092名参与者.
- 12个Mind Ease应用程序练习与阅读控制和仅测量控制的比较.
- 焦虑疗效测量使用一个定制规模与州-海峡焦虑库存验证.
主要成果:
- 与对照组相比,所有12项运动都显著降低了焦虑 (p=0.018至<0.001).
- 效果大小 (d) 从0.5到1.5不等,正念和渐进性肌肉放松显示出特别强烈的结果.
- 在练习之间观察到实质性的有效性差异,正念通常优于认知重组.
结论:
- 经过测试的12种心理治疗练习在短期内有效地减轻了焦虑.
- 与认知重组技术相比,基于正念的练习显示出更大的焦虑减轻的趋势.
- 这些发现支持使用技术提供的心理治疗练习来立即管理焦虑.
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