以跑步为中心的伤害预防支持:对跑步者的当前伤害风险降低实践的范围审查
Linda Linton1,2,3, Jane Culpan1, Judith Lane1
1Dietetics, Nutrition & Biological Sciences, Physiotherapy, Podiatry & Radiography Division, School of Health Sciences, Queen Margaret University, Edinburgh, UK.
Translational sports medicine
|April 14, 2025
概括
跑步者需要个性化,支持和多因素的伤害预防策略. 专家建议往往不同于跑步者的实践,强调需要量身定制的教练和教育来提高自我效能并减少与跑步相关的伤害.
科学领域:
- 运动医学 运动医学
- 运动科学 运动科学
- 伤害预防 预防伤害
背景情况:
- 与跑步相关的伤害 (RRI) 尽管在其他运动中取得了进展,但仍然存在.
- 对于跑步者的伤害预防策略已经产生了不那么一致的结果.
- 了解跑者偏好和专家建议对于有效减少RRI至关重要.
研究的目的:
- 进行范围审查,确定RRI风险降低实践.
- 绘制这些干预措施的交付方法.
- 了解有关减少RRI的专家和跑步者的观点.
主要方法:
- 从2000年到2024年进行系统的数据库搜索 (MEDLINE,CINAHL,SPORTDiscus)
- 包括专注于RRI预防战略的研究.
- 数据合成使用PRISMA扩展范围审查和乔安娜·布里格斯研究所的方法.
主要成果:
- 监督和支持对于有效的RRI干预至关重要.
- 关键策略包括加强,步态再培训,可穿戴设备,毕业课程,鞋类和教育.
- 专家建议和跑者实践之间存在一个差距,受自我效能的影响.
结论:
- 跑步者需要个性化,支持,多因素的方法来降低受伤风险.
- 对年轻跑步者的早期干预和教练监督可以支持行为改变.
- 步行重新训练,可穿戴设备和恢复策略需要进一步探索跑步者的参与.
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