对于初级肉类的体育炼:专家意见
Antimo Moretti1, Federica Tomaino1, Marco Paoletta2
1Department of Medical and Surgical Specialties and Dentistry, University of Campania "Luigi Vanvitelli", Naples, Italy.
Frontiers in rehabilitation sciences
|April 14, 2025
概括
麻症是一种与年龄相关的肌肉疾病,最好通过多模式的治疗炼来治疗,包括力量,有氧和平衡训练. 量身定制的运动处方对于改善受影响个体的肌肉质量,力量和功能至关重要.
科学领域:
- 老年学和运动生理学
- 肌肉疾病和衰老
背景情况:
- 肉症被定义为与年龄相关的骨肌肉质量和功能的丧失,现在被认为是一种独特的肌肉疾病 (ICD-10:M62.84).
- 目前的诊断过程涉及问卷和对肌肉力量和质量的客观测量.
- 国际指导方针推治疗性炼来对抗石症,尽管证据往往来自非石症人口.
研究的目的:
- 概述基于证据的治疗性炼策略,用于治疗肉症.
- 强调针对个体患者需求量身定制的多式运动计划的重要性.
- 提供关于在肉患者中进行运动处方的具体建议.
主要方法:
- 审查国际指导方针和支持证据,用于治疗运动在sarcopenia.
- 分析不同的运动方式:肌肉强化,有氧训练和平衡控制.
- 考虑患者特定的因素,包括临床状态和偏好.
主要成果:
- 多式运动计划,结合力量,有氧和平衡训练,是改善肌肉质量,力量和身体表现最有效的.
- 肌肉强化应该针对大肌肉群,在至少两天/周内,从50-60%到60-80%的1次重复最大 (RM) 进展.
- 有氧训练增强了耐力和线粒体功能,而平衡训练 (每周≥3次) 降低了跌倒风险.
结论:
- 综合,多模式的治疗性炼计划对于 sarcopenia 患者的功能恢复和福祉至关重要.
- 精确的运动处方 (强度,体积,频率,持续时间) 对于维持益处和防止不活动期间的损失至关重要.
- 采用结构化的协议可以显著改善患者的治疗结果和生活质量.
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