睡眠日记是否会改变人们对睡眠质量的看法? 在健康成年人中测试测量反应性
L Tollånes1, S H D Nielsen1, C E Parsons1
1Interacting Minds Center, Department of Clinical Medicine, Aarhus University, Aarhus, Denmark.
Behavioral sleep medicine
|April 15, 2025
概括
每日睡眠日记并没有改变年轻人的睡眠质量或身体活动. 这项研究没有发现测量反应性的证据,这表明睡眠测量在短期跟踪期间保持稳定.
科学领域:
- 行为科学 行为科学
- 睡眠医学 睡眠医学
- 健康心理学 心理健康心理学
背景情况:
- 测量反应性,即观察改变行为,已知对健康结果有影响,但对睡眠研究不足.
- 睡眠日记在研究和临床实践中很常见,使反应性成为一个相关问题.
研究的目的:
- 在健康的年轻成年人中使用日常日记调查睡眠和体力活动的测量反应性.
- 为了确定完成睡眠日记是否会影响睡眠质量测量与身体活动日记相比.
主要方法:
- 一项随机实验涉及190名健康的年轻成年人 (18-40岁),他们完成了睡眠日记或体育活动日记七天.
- 参与者完成了匹兹堡睡眠质量指数 (PSQI) 和国际体力活动问卷 (IPAQ) 的日常干预前后.
- 线性混合效应模型分析了基于日记条件和时间的PSQI和IPAQ得分的变化.
主要成果:
- 观察到日记完成率很高 (97.3%).
- 对于PSQI或IPAQ分数,没有发现时间或条件的重大主要影响,也没有发现时间×条件相互作用.
- 探索性分析表明",好"与"差"睡眠者PSQI得分的时间 × 组相互作用.
结论:
- 短期 (七天) 的每日睡眠日记使用似乎不会在健康的年轻成年人中诱导测量反应.
- 睡眠质量和体力活动指标保持稳定,这表明这些人群的可靠性.
- 与其他健康行为相比,睡眠质量的直接可控性可能使其不太容易受到测量反应性的影响.
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