对于老年人来说,哈萨训练的强度
1Institute of Sport Science, Jerzy Kukuczka Academy of Physical Education, 72 Mikołowska Street, 40-065, Katowice, Poland. m.grabara@awf.katowice.pl.
Scientific reports
|April 15, 2025
概括
哈萨为老年人提供了全面的体力活动益处,包括改善平衡和灵活性. 然而,这项研究发现,哈塔练习一般不会达到老年人中等强度的体力活动水平.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 国际体育活动指南建议老年人获得特定强度的健康益处.
- 哈塔是老年人中很受欢迎的体力活动,但其相对于建议的强度尚未确立.
- 评估哈塔的强度对于了解其作为老年人适合中等强度炼的有效性至关重要.
研究的目的:
- 为了评估老年人哈塔训练的强度.
- 为了比较测量的强度与国际对老年人的体育活动建议.
- 为了确定哈塔课程是否符合中等强度炼的标准.
主要方法:
- 来自第三代大学的26名老年人 (平均年龄70岁) 参与了这项研究.
- 在哈塔课程期间,使用极地Vantage V2和H10传感器监测心率 (HR).
- 根据最大心率 (HRmax) 和心率储备 (HRR) 的百分比,以及感知到的劳动力,分析了强度.
主要成果:
- 期间的平均峰值HR达到HRmax的60%和HRR的31%.
- 参与者平均在64-76%HRmax范围内16分钟,在40-59%HRR范围内9分钟 (中等强度).
- 很少有参与者在30分钟内保持中等强度,感知到的劳动力表明中等的劳动力水平,但整体强度主要低于推水平.
结论:
- 哈萨为老年人提供了显著的好处,包括肌肉增强,耐力,平衡和灵活性.
- 典型的哈塔课程的强度,通过心率来衡量,通常低于这个人口群体中适度强度体力活动的门.
- 可能需要进一步的研究来优化哈塔协议,以满足老年人国际体育活动指南.
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