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高强度间歇训练可以改善糖尿病前期患者的胰岛素敏感性

Pernille Mensberg1,2, Clarissa Frandsen1,2, Christian S Carl3

  • 1Clinical Research, Steno Diabetes Center Copenhagen, 2730 Herlev, Denmark.

European journal of endocrinology
|April 16, 2025
PubMed
概括

低体积高强度间歇训练 (HIIT) 改善了糖尿病前期患者的胰岛素敏感性和骨肌肉适应. 将HIIT与步行结合起来显示出最显著的代谢益处,增强葡萄糖控制和线粒体功能.

关键词:
这是一项HIIT运动.运动就是炼身体.胰岛素敏感性 胰岛素敏感性线粒体功能 线粒体功能在糖尿病前期,糖尿病前期.

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