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Updated: May 23, 2025

Determining the Contribution of the Energy Systems During Exercise
Published on: March 20, 2012
在161公里的山地超级马拉松比赛中,总能源消耗和摄入量
Andrew R Creer1, Melani R Kelly1, Alejandro M Rosales2
1Department of Exercise Science and Outdoor Recreation, Utah Valley University, Orem, UT, USA.
超耐力运动员在161公里比赛中经历了高的总能耗 (TEE) 和水循环. 恢复需要大量的能量和流体摄入量来解决负能量平衡的问题.
科学领域:
- 运动生理学 运动生理学
- 人类表现的人类表现.
- 运动科学 运动科学 运动科学
背景情况:
- 像161公里超级马拉松这样的超耐力赛事会导致大量的总能耗 (TEE) 和高水循环率 (rH2O).
- 关于TEE,rH2O和161公里比赛期间和之后的能量/液体摄入量之间的相互作用,特别是比赛后恢复阶段的数据有限.
研究的目的:
- 在161公里的超级马拉松比赛中量化TEE,rH2O和任意能量/液体摄入量.
- 将TEE和rH2O的测量延长到7天的赛后恢复期.
主要方法:
- 利用双重标记的水 (2H218O) 方法来监测两个男性超级跑者的TEE和rH2O.
- 在整个比赛期间,在援助站收集了自我报告的能量和液体摄入数据.
主要成果:
- 跑步者花费了65.8至66.5MJ (约合. 在32.8小时的比赛中,消耗大约50%的TEE通过摄入.
- 赛车液体消耗量为15.7-21.8升,rH2O为14.6-15.5升.
- 赛后 (7天) 的TEE仍然很高 (80.0-94.7MJ),流体周转量很大 (24.0-41.8L).
结论:
- 这些发现突出了161公里超级马拉松期间显著的能量和流体需求.
- 赛后恢复能量平衡对超级耐力运动员来说是一个相当大的挑战.
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