针对年轻人的情感福祉的运动处方:对体育活动强度,持续时间和模式的系统审查
1Department of Education and Social Work, The University of Sydney, Darlington, NSW, Australia.
Frontiers in psychology
|April 17, 2025
概括
参与体育活动 (PA) 对年轻人的情绪产生了积极的影响. 适度强度和30分钟的运动时间对增强积极情绪和心理健康最有效.
科学领域:
- 运动科学 运动科学 运动科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 身体活动 (PA) 对整体福祉至关重要,增强心理健康和社会联系.
- 优化生活质量受到定期参与体育活动的重大影响.
- 了解PA对情绪的微妙影响对于促进青少年和年轻人的心理健康至关重要.
研究的目的:
- 系统地审查体育活动 (PA) 对年轻人的情绪的影响.
- 分析运动强度,持续时间和模式如何影响情绪状态.
- 确定最佳的PA参数,以提高青少年的心理健康.
主要方法:
- 根据PRISMA 2020指南,在主要数据库 (科学网,PubMed,PsycINFO,Scopus) 进行了系统的文献搜索.
- 选了2024年5月至7月期间发表的研究,重点关注13-28岁的参与者.
- 包括20项研究,检查了运动强度 (11),持续时间 (4) 和模式 (5).
主要成果:
- 运动强度显著影响情绪,中等强度的活动显示出最明显的积极影响.
- 发现10-30分钟的运动持续时间在改善积极情绪方面特别有效.
- 有氧运动是研究最多的运动方式,尽管不同运动类型的影响有所不同.
结论:
- 身体活动对心理健康产生积极影响,特定的强度,持续时间和模式产生最佳的情绪效益.
- 建议适度强度和大约30分钟的运动,以最大限度地提高积极的情绪结果.
- 对无氧运动对情绪的影响进行进一步的研究是有必要的,以扩大理解和应用.
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