影响调节在健康行为改变中的作用
Michelle Z Yang1, Mark Conner2, Paschal Sheeran1
1Department of Psychology and Neuroscience, University of North Carolina at Chapel Hill.
概括
难以调节情绪的困难阻碍了健康行为意图. 认知重新评估通过改变态度 (校准路线) 和加强意图和行为之间的联系来影响健康行为,特别是当习惯强烈时 (合格路线).
科学领域:
- 行为心理学 行为心理学
- 健康心理学 心理健康心理学
- 情绪调节 情绪调节
背景情况:
- 情感调节,即管理情绪的能力,对于适应性功能至关重要.
- 了解情绪调节和健康行为变化之间的联系对于公共卫生干预至关重要.
- 现有的模型可能无法完全捕捉影响监管影响健康选择的细微方式.
研究的目的:
- 调查影响调节困难与与健康相关的行为意图之间的关联.
- 引入和测试校准和合格模型,检查认知重新评估在健康行为中的作用.
- 通过态度形成和作为主持人,探索认知再评估如何影响健康意图和行为.
主要方法:
- 研究1:横截面设计 (N=319) 评估了15种健康行为,情绪调节困难和理性行动方法 (RAA) 变量.
- 研究2:长度设计 (N=807) 超过3个月,检查了8种健康行为,认知重新评估,RAA变量和习惯.
- 使用统计分析来测试拟议的关系和模型预测.
主要成果:
- 研究1发现,情绪调节的困难,特别是有限的策略访问,预测了对健康行为的较低意图.
- 第二项研究的结果支持了校准路线:认知重新评估预测的意图,由RAA变量 (态度,规范,控制) 调解.
- 资格路线也得到了支持,显示认知重新评估缓和了习惯行为联系,增强了意图行为一致性.
结论:
- 影响调节策略是健康行为意图和行为的重要预测因素.
- 校准和合格模型为理解认知重新评估如何影响健康行为变化提供了一个框架.
- 针对影响调节的干预措施可能会加强改变健康行为的努力.
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