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Updated: May 11, 2025

Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
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Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training

Published on: October 10, 2019

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高强度间歇训练和中等强度持续训练与单独中等强度持续训练对男性青少年的效果:一项随机对照试验

Yule Yang1, Yuxi Peng2, Quankai Min1

  • 1Guizhou Medical University, Guiyang, Guizhou, China.

Scientific reports
|April 17, 2025
PubMed
概括

将高强度间歇训练 (HIIT) 与中等强度持续训练 (MICT) 结合起来,可以显著提高青少年的身体健康和学业成绩. 这种综合方法也有效地降低了焦虑水平,单独超过MICT.

关键词:
学术成绩学术成绩的表现青少年 青少年 青少年焦虑程度 焦虑程度 焦虑程度这是一项HIIT运动.这就是MICT的意义.身体健康 身体健康

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