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Updated: May 11, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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使用"运动频率,强度,时间和类型" (FITT) 原则定制强度间歇运动训练训练处方

Pinelopi S Stavrinou1, Todd A Astorino2, Christoforos D Giannaki1

  • 1Department of Life Sciences, University of Nicosia, Nicosia, Cyprus.

Frontiers in physiology
|April 18, 2025
PubMed
概括

通过使用F.I.T.T.T.来定制强烈的间歇运动训练. 这是最佳健康和绩效适应的原则. 调整频率,强度,时间和类型可确保为各种各样的个人提供有效的个性化计划.

关键词:
血液中的乳酸盐度是什么心脏呼吸系统的健康状况这种频率频率的频率频率.心率的心跳是如何发生的.高强度的间歇训练是高强度的间歇训练.这是一种代谢性代谢.感知反应 感知反应冲刺间隔训练是冲刺间隔训练.

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