基于网络的单次会议增长思维干预措施减少青少年焦虑的影响:四臂随机对照试验
Shimin Zhu1, Yuxi Hu1, Di Qi1
1Department of Applied Social Sciences, The Hong Kong Polytechnic University, Hong Kong, China (Hong Kong).
JMIR pediatrics and parenting
|April 18, 2025
概括
这项研究发现,一次性干预 (SSI) 有效地减少了青少年的焦虑. 基于网络的干预措施显示出对年轻人的可扩展和可访问的心理健康解决方案的希望.
科学领域:
- 青少年心理健康 青少年心理健康
- 临床心理学 临床心理学
- 数字健康干预措施 数字健康干预措施
背景情况:
- 焦虑症在全球普遍存在,许多青少年无法获得服务.
- 对青少年心理健康进行可扩展,及时的干预非常需要.
- 这项研究适应了青少年焦虑的一次性干预 (SSI),专注于成长思维方式.
研究的目的:
- 为了比较四种SSI在减少青少年焦虑方面的有效性.
- 干预措施包括对焦虑的成长思维模式 (SIGMA),SIGMA与助推器 (SIGMA-Booster),对人格的成长思维模式 (SSIGP) 和支持疗法 (ST).
主要方法:
- 来自7所中学的731名青少年被随机分配到四个在线干预组.
- 干预时间大约为45分钟.
- 焦虑症状和其他心理结果被评估在基线,2周和8周的随访使用概括估计方程.
主要成果:
- 所有四种SSI在所有组中都显示出焦虑症状的显著减少.
- 具有更高动机,基线焦虑和固定心态的参与者表现出更大的改善.
- 超过60%的参与者认为SSI是可行的和可以接受的.
结论:
- 一次性干预在8周内有效减少青少年焦虑和抑郁症.
- 简短的,基于网络的干预措施为青少年提供了可扩展,无耻感和成本效益的心理健康支持.
- 未来的研究应该探索不同焦虑症状水平的干预效应.
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