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Updated: May 11, 2025

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饮食碳水化合物影响短期热适应的性能结果

Paul Rosbrook1, David P Looney2, Lee M Margolis3

  • 1Center for Research & Education in Special Environments, University at Buffalo, Buffalo, NY.

Medicine and science in sports and exercise
|April 18, 2025
PubMed
概括

高碳水化合物饮食改善了3.22公里的跑步时间试验在热度适应热度 (HA) 后的热度中的表现. 碳水化合物摄入不足可能会损害在热应激下强烈运动后的表现.

关键词:
疲劳的状态 疲劳的状态营养 营养 营养准备就绪 准备就绪 准备就绪战争战士 战争战士

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